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Nov 3

Eating for Longevity

muesli breakfast rich in fiberIt is easier said than done for most of us, but eating the right kinds of healthy foods can lead to a better quality life when we age. Read on to learn more about how eating healthy helps your body, and the types of foods that are best. Thanks for visiting us at Aviva Home Care, providing in home care to area seniors throughout Palm Beach County, Florida. 

The science is clear: Eating the right foods can lead to a longer, healthier life.

Yet some people, as they get older, find it harder to eat right. This can happen for many reasons: Maybe they don’t feel like eating. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy.

Maybe they do and they just don’t like the idea of kale.

“You know what? You can live a long, healthy life and never eat a piece of kale,” says Cheryl Rock, a professor of family medicine and public health at the University of California, San Diego School of Medicine.

She’s all for finding food that you like — healthy food — and building on that.

Continue reading HERE.

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